The Behavior Bootcamp

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Dr. B's Behavior Cheat Sheet

Dr. B’s Behavior Cheat Sheet is a practical quick-reference guide for parents, educators, and professionals who want to better understand what may be happening beneath challenging behavior. Learn to look beyond the behavior itself, consider what a child or student may be communicating, and identify supportive strategies for responding with greater understanding, safety, and connection.

Digital file1 fileBy Bethany Bilodeau

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Dr. B’s Nutrition & Movement Guide

Dr. B’s Nutrition & Behavior Guide is a practical resource exploring how nutrition and movement can support mood, focus, energy, and regulation. Learn about key vitamins, minerals, nutrients, food sources, and types of movement to consider when supporting everyday well-being. Designed as an easy reference for parents, educators, and professionals supporting children and students.

Digital file2 filesBy Bethany Bilodeau

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Dr. B's Stance of Safety Guide

Dr. B's Stance of Safety Guide is a simple visual resource for parents, educators, and professionals supporting children during challenging moments. Learn how facial expression, posture, hand placement, and positioning can help communicate safety, reduce perceived threat, and support calmer, more connected interactions. Keep this free downloadable guide handy for an easy reference at home, in the classroom, or other support settings.

Digital file1 fileBy Bethany Bilodeau

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Dr. B's Top Ten Signs Students Will Become Disruptive

Dr. B’s Top Ten Signs Students Will Become Disruptive is a practical quick-reference guide for educators and professionals. Learn to recognize early behavioral, emotional, and physical cues that may signal a student is becoming dysregulated, so you can respond proactively, support safety and regulation, and help prevent challenging situations from escalating.

Digital file1 fileBy Bethany Bilodeau

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Dr. B's Top Ten Tips to Help Someone Feel Safe

Dr. B’s Top Ten Tips to Help Someone Feel Safe is a practical quick-reference guide for parents, educators, and professionals. Explore 10 simple strategies for communicating safety, reducing perceived threat, building connection, and supporting calmer interactions when a child or student may be feeling anxious, overwhelmed, or dysregulated.

Digital file1 fileBy Bethany Bilodeau

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Ease The Pain in the Classroom: A Guide to Safety and Regulation Digital Edition

This book presents the extraordinarily simple strategies that Dr. B has implemented into classrooms to take even the most disruptive learner from eating up all the educators' time to try and "manage" them instead of being able to teach. Dr. B relays her own experiences as a traumatized learner and how that shaped her teaching experiences and realization of what disruptive students need in order to feel safe and regulated, so they are able to learn and pass information to their long-term memory.

Digital file1 fileBy Bethany Bilodeau

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Regulation Activities

Support regulation through purposeful movement! This free resource from Dr. Bethany Bilodeau includes practical regulation, heavy work, and balance activities for children. Designed for parents, educators, and professionals, these easy-to-use ideas can be incorporated at home, in the classroom, or other support settings to promote body awareness, sensory input, regulation, and focus throughout the day.

Digital file1 fileBy Bethany Bilodeau

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